Pilates Reformer

Pilates Reformer exercises can be done by all ages and ability levels.

Exercises done on the Reformer machine help to develop strong core muscles and the muscles closest to the spine. It will help you to prevent injury, be more agile, and it improves the control you have over movements of your body.

Schedule time on the Reformer

If you haven’t tried a Pilates Reformer session, sign up today! All Reformer sessions are by appointment only.

Please call or text Julie at (319) 360-7610 to schedule your session, or send an email to totalbalancelife@gmail.com.