Step aerobics is a choreographed routine of stepping up and down on a rectangular or square platform. It gets your heart and lungs in shape and tones your tush.
Step aerobics is a terrific cross-training activity for runners, cyclists, and walkers.
It's a fun and energetic high intensity cardio class!
The next session runs from October 22, 2018 — December 14, 2018. All classes at Total Balance.