Soulful Touch Yoga
Yoga isn't just a physical exercise program, it is scientifically designed to help you get stronger, slimmer and a give you a more flexible body. It also helps you to be mentally sharper, more patient and have a relaxed sense of self. By practicing Yoga you have the opportunity to improve your health with a positive, non-forceful approach no matter what your gender, age or physical ability is. Yoga enhances your mind, body and spirit using breath work and closing with meditation.
Individual classes can be arranged (please call).
Tuesday & Thursday 9am—10am, Total Balance (Accessible class - sit or stand. Learn to use props to practice.)
Tuesday & Thursday 4:15pm—5:15pm, Tilford Elementary Music room, 308 E. 13th St., Vinton, IA
Wednesday 6pm—7pm, Tilford Elementary Music room
The current session is October 2, 2018 — November 14, 2018.
10-class pre-paid punch card = $90
Drop-in rate $10/class
Phyllis has been practicing yoga for 20+ years. She completed the 200-hour certification (RYT) from Balance Breath School of Yoga in 2016.
Phyllis enjoys sharing Hatha yoga in a way that supports individual practice. Yoga can provide balance and flexibility of mind, body and spirit. Her philosophy is, “If you can breathe, you can do yoga.” She works to make yoga accessible for every-body.
Phyllis has also studied teaching children’s yoga with Yoga to Grow.
To Register or Inquire
Phyllis McGowan, RYT, 200hr, CYT
phone: (319) 350-9784
Register online by completing the form below!
RELEASE OF LIABILITY:
NOTE: No refunds will be offered unless it is due to a medical condition with a written doctor’s notice.
The participant and his/her parent/legal guardian agree to hold Total Balance, its employees, volunteers and agents harmless from any claims, damages, losses and/or expenses arising out of participation in fitness activities and to assume all liability for any and all personal injury, bodily injury, illness or property damage that occurs as a result of participation in such fitness classes. Signature of this agreement also warrants that participation in this class is voluntary and that the participant and undersigned have read and understand the inherent risk involved in the class activities. The participant understands that these risks exist despite the classes safety precautions and procedures and the participant agrees to obey all rules and policies mandated by fitness personal.
HEALTH INSURANCE VERIFICATION:
The participant and/or parent/legal guardian warrant that he participant is physically fit and able to participate in all fitness classes. In addition, the participant and his/her parent/legal guardian agree to give TOTAL BALANCE and its representatives permission to provide emergency medical response and or treatment as needed for any injury of illness that may occur while the participant is involved in class activities and agree to release TOTAL BALANCE and its representatives from all liability arising out of such treatment.