π§ββοΈ Mindful Eating: Tips for a Healthy Relationship with Food
Introduction In our fast-paced world, it’s easy to eat on the go π or snack mindlessly π«. But this can lead to overeating and a strained relationship with food. Mindful eating encourages you to slow down, pay attention to your bodyβs hunger cues, and enjoy each bite π½οΈ. Here are some simple tips to help…